Life-long exposure to dance, yoga, and meditation was my introduction to the field of Holistic Health, and ignited my interest in the healing power of mindfulness, movement, and nutrition. I received my degree in Integrative Healing from New York University, where I specialized in Nutritional Healing, Human Energy Systems, and Creativity Studies.

I continue to dance as a student of 5Rhythms under Gabrielle Roth and Jonathan Horan, and my practice is strongly influenced by the teachings of Anusara Yoga and Elena Brower.

Following studies at the Center for Mind Body Medicine in Washington DC,

I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Ongoing study with Gabrielle Roth in the 5Rhythms Movement Practice

Ongoing study with Elena Brower in Anusara Yoga